Trauma-Informed, Evidence-Based Therapy for You
Expert psychological support for trauma, PTSD, anxiety, and ADHD family support.
I work with adults experiencing the effects of trauma, including PTSD and complex trauma, as well as anxiety and stress-related difficulties. I also support parents and families navigating ADHD-related challenges. My goal is to work with you to achieve your goals and priorities.
Online Therapy Services
Focused trauma-informed mental health support designed for your personal path, emphasizing recovery and long-term emotional stability for adults.
Trauma Therapy
Support to process difficult or overwhelming experiences at your own pace, helping you feel safer, more grounded, and less controlled by past traumatic events. Evidence-based therapy provision for effective recovery.
Stress Management & Emotional Wellbeing
Support to identify sources of stress and develop healthier ways to cope, set boundaries, and protect your energy and a safe space to explore your feelings, understand patterns, and build resilience so you can feel more balanced and connected to yourself.
Anxiety Support
Practical tools and gentle strategies to manage worry, overthinking, and physical symptoms of anxiety in everyday life.
ADHD Family Support
Support for parents and families living with ADHD-related challenges, focusing on understanding behaviours, reducing conflict, and strengthening relationships.
I am Dr Vasiliki Tzouvara, a trauma-informed and evidence-based licensed psychologist (Greece) with over 10 years of academic experience at King's College London.
I offer a warm, calm, and welcoming space for adults navigating the complexities of trauma and recovery by providing evidence-based trauma treatments. I also specialize in anxiety and in supporting parents through the specific challenges of ADHD within the family. In our sessions, you can expect an approach designed to be clear and reassuring. I will help you develop practical tools to move forward at a pace that feels safe, grounded, and comfortable for you.
About My Approach
Get in touch
Email:
dr.v.tzouvara@gmai.com
Phone:
+44 7456138008
+30 6934532834
The Rewind Technique for Trauma
I am trained in the Rewind Technique, an evidence-based psychological intervention used in the treatment of trauma, PTSD, and complex PTSD (CPTSD). It is a gentle, structured approach that helps individuals process traumatic memories without having to describe or relive the traumatic experience in detail. Using guided imagery and visualisation techniques, the Rewind Technique provides an alternative trauma-focused intervention for individuals seeking effective and accessible psychological support.